📷 By Diana Studio Photography Welcome to the first of probably many rambles on things I’ve learned or remembered during my 10 days...

As human beings, we have an incredible capacity to adapt to our environment. Sometimes that is an invaluable skill, but it can also play...

Today I was going out of town to teach a corporate class on an address that seemed very familiar. When I arrived, I realized that I used...

Sometimes, the most breathtaking colours come from darkness They come from change The unchangeable is colourless. If I could only take...

When we reach the end of a cycle, it is tempting to rush forward, to envision new and better versions of ourselves and our lives. It is...

Earlier on this month, I hosted my first Yoga Retreat. It was a truly magical weekend, filled with the most valuable reminders and...

If there were still any doubts, they are all gone now… Autum is here in full force, gracing us with the most spectacular colours, but...

As the sun rises tomorrow, a new season begins 🍂 And as we approach the Autumn Equinox – a moment a total balance between light and...

We live in a world that strongly encourages us to ignore, mask, bypass, medicate and distract ourselves from our pain and any discomfort...

After a long time playing with the idea, I finally started a Pranayama & Meditation group class and loved every second of it! During...

Sometimes letting go is very active action: we intentionally decided that something doesn’t serve us anymore, we place it down and vow to...