“Do you practice Yoga every day?”   is question I frequently receive.   I used to hesitate when answering it because I know that what most people were asking me was if I practiced Asana every day, which the answer to is “no”!  I don’t hesitate anymore but when I say yes, what I mean is that I dip my toes into one of the many and vast aspects of Yoga, daily. I use yoga as a tool of balance and adaptability: I practice what encourages my system to balance and I let go of the ri

I started this week’s class with the saying “wherever you go, there you are”  (which is actually a title of a book by Jon Kabat-Zinn) as...

Since I started to grow plants from seed I have been completely fascinated by this process, and by how much of that can be related to...

📷 By Diana Studio Photography Welcome to the first of probably many rambles on things I’ve learned or remembered during my 10 days...

As human beings, we have an incredible capacity to adapt to our environment. Sometimes that is an invaluable skill, but it can also play...

Today I was going out of town to teach a corporate class on an address that seemed very familiar. When I arrived, I realized that I used...

Sometimes, the most breathtaking colours come from darkness They come from change The unchangeable is colourless. If I could only take...

When we reach the end of a cycle, it is tempting to rush forward, to envision new and better versions of ourselves and our lives. It is...

Earlier on this month, I hosted my first Yoga Retreat. It was a truly magical weekend, filled with the most valuable reminders and...

If there were still any doubts, they are all gone now… Autum is here in full force, gracing us with the most spectacular colours, but...

As the sun rises tomorrow, a new season begins 🍂 And as we approach the Autumn Equinox – a moment a total balance between light and...

We live in a world that strongly encourages us to ignore, mask, bypass, medicate and distract ourselves from our pain and any discomfort...

After a long time playing with the idea, I finally started a Pranayama & Meditation group class and loved every second of it! During...

Sometimes letting go is very active action: we intentionally decided that something doesn’t serve us anymore, we place it down and vow to...