A short 20 minute practice to gently tune into the present moment and to be with what is through love and kindness. Namaste, Ri. 🙏

A great practice for those rest days where your body is still calling for some gentle, relaxing movement. See you on the mat soon! Love Ri 🩵

A gentle 45 minute yoga practice dedicated to meeting all parts of our selves with kindness and compassion. Namaste, Ri. 🙏💙

This is an unwinding bedtime yin and can be done next to or in bed, a blanket or a pillow would be useful but if you don't have one don't worry this practice will still help you put the to do list aside and unwind from the day. Love, Ri. 💙🙏

A 25 minute yoga nidra practice with a comforting seaside soundtrack, melt into ease with the gentle sound of waves.

A gentle morning yin yoga practice, to ground down and take root in the self, before the day begins.

A slow flow that can be done at any time, set some time aside to connect with self through this grounding, balancing yoga flow.

Join Rita in this silent yin yoga practice, focus on your breath and listen out for the bells that signal a change in posture. Use this time to explore your mind and body in a new way.

A gentle way to wake up the body after a night of rest. This flow is 30 minutes and is aimed to wake the body up slowly ensuring a great start to your day.