A 45 minute New Moon flow and Yoga Nidra, a chance to drop in to and reconnect with your intentions. 💙

A short meditation practice with a focus on the connected nature of life. 🩵🙏

Join Ri for a calming practice focused on rest! 💙

I had a request for a six sun salutation video, so here it is! A short and sweet practice to get your body moving. 🙌

Join Ri for this 15 minute metta meditation practice. 🩵🙏

An Invitation to drop into your body with this grounding yoga flow. See you on the Mat. 🙏

A 20 minute pre run yoga flow, which can be done before your run or any other movement practice.

A Yoga Nidra Practice focused on planting seeds of intention. Namaste, Ri. 🩵

Join us in this practice to cultivate inner peace and reflect on the beauty of change and transformation. Suggestion: Because we will be moving around the mat, there is no way to ensure that you will always see the screen (as some times your back will be turned to it), so having your mat parallel to Rita's will be the easiest way to follow this video :)