Join Rita in this silent yin yoga practice, focus on your breath and listen out for the bells that signal a change in posture. Use this time to explore your mind and body in a new way.

A gentle way to wake up the body after a night of rest. This flow is 30 minutes and is aimed to wake the body up slowly ensuring a great start to your day.

Enjoy a 25 minute wind down after a run or workout, a gentle flow to start the process of recovery.

Please note: Due to technical issues, a part of this video had to be removed. In that part I invited you to set a word or words to be repeated inwards during the practice - this is anything to for you invites balance , grounding and calm (for me that day it was "I am grounded, I am safe, I am calm") Feel free to set this mantra at the beginning and repeat it as much as needed 🤍  The playlist linked to this video will enhance the sounds of nature that are already noticeable, but you can also listen to it without a playlist and simply stay with the sounds already present!

Invite in the goodness of the new moon with this meditation.

40 Minute Yin Yoga practice, a great class for after a run, cycle or workout. This class can be done after a workout or anytime to release muscle tension and lower the heart rate, encouraging recovery.

A calming, evening yoga flow to slow down and unwind after the day.

A calming 25 minute yoga flow focusing on slowly waking the body up ready for the rest of the day. Whilst focused as a morning practice, this sequence can be done at anytime during the day.

A 15 minute guided meditation on the transition between seasons, focusing on the idea of cultivating balance during these times of growth.