A 15 minute guided meditation on the transition between seasons, focusing on the idea of cultivating balance during these times of growth.

This Standing Grounding Meditation is designed to help you to feel grounded and safe in your physical body. By focusing on your breath, body posture and sensations in your feet, you will be able to cultivate a sense of safety and stability in your body. This guided meditation will guide you through the process of grounding yourself and developing a deep sense of self-awareness and presence.

A guided full moon meditation.

A 20 minute meditation practice to focus on gratitude.

A 20 minute meditation to help you fall asleep and stay asleep throughout the whole night, with gentle wave sounds inviting a calm sense of sleep.

A 15 minute pranayama and meditation to invite a sense of centring as we move through transitional times in our lives.

A short meditation practice, inviting you to take a moment to slow down, create space and become aware of the body as it is in the present moment.

As we move through this liminal space between seasons this meditation offers a place to drop within, and find balance between two ends.

A 20-minute Pranayama and Meditation practice to invite a sense of balance and grounding. A great choice after an intense day, a moment to slow down and create space