Join me in a comfortable position, for a deeply restful practice of yoga nidra. 🩵🙏

A 45 minute New Moon flow and Yoga Nidra, a chance to drop in to and reconnect with your intentions. 💙

A short meditation practice with a focus on the connected nature of life. 🩵🙏

Join Ri for a calming practice focused on rest! 💙

I had a request for a six sun salutation video, so here it is! A short and sweet practice to get your body moving. 🙌

Join Ri for this 15 minute metta meditation practice. 🩵🙏

An Invitation to drop into your body with this grounding yoga flow. See you on the Mat. 🙏

A 20 minute pre run yoga flow, which can be done before your run or any other movement practice.

A Yoga Nidra Practice focused on planting seeds of intention. Namaste, Ri. 🩵