Yang To Yin ☯ Inner Balance

The idea of balance can be quite restrictive if we get too attached to how it should look like. We may associate being balanced with a more restful, calm state (Yin) and forget to we also need the other side (Yang), like the day needs the night.

More than always being in a state of yin, is how we can act accordingly to what is needed from us at a specific time and how easily we can flow between these 2 states and all the different shades of each one, like a seamless transition from day to night and night to day.

Being balanced is to embrace all the shades that make us: the dark, the light and all in between. Is to embrace the endless flow from one to the other ☯

Join Rita and Jess for a morning dedicated to finding inner balance by combining the energising warmth of Vinyasa Flow with the nourishing surrender of Yin Yoga.

This event will include:

- A energising Yoga Flow (guided by Rita) with a seamless transition to Yin Yoga (guided by Jess)

- Meditation & Pranayama

- Hot Drink and light snack

We look forward to sharing this practise with you!

With love and gratitude,

Ri & Jess