Flow & Sound The Retreat

Join us for this two night retreat in the heart of the New Forest filled with our favourite things: Yoga, Meditation, Sound Baths, Forest Walks & Wild Swims, delicious homemade vegan food and all the Hot Chocolate!

Location

Tiptoe Lodge is situated in Lymington, the New Forest National Park where wild ponies roam free and only a 10 minute drive from the sea! 

Accommodation

Our host Annabel has a talent for decoration which she has used to create comfortable and elegant rooms. Referring to a pre-war family connection to India, birthplace of yoga, the 5 bedrooms carry the names of historical Indian locations. Accommodation is on a shared basis, but single accommodation can be arranged. Tiptoe Yoga accommodation comprises five double bedrooms, a reception room, kitchen/dining room, two bathrooms, incorporating one shower and  two baths and an extra downstairs WC. There is an additional toilet & shower on the yoga studio and an outside shower for those feeling brave!

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Food

Homemade &  wholesome vegan meals are included, form Friday evening to Sunday lunchtime.

Yoga / Meditation / Sound Baths

 All sessions are open and welcoming to anyone regardless of their experience. And all are optional so you can choose which ones to join!

Schedule

Friday

4pm Arrive, settle in, hot drink and snack

5:30pm Opening Circle, Restorative Yoga and Sound Healing

7:30pm Dinner

Saturday

7:30am   Meditation & Pranayama

8am         Morning Yoga Flow

9:30am   Breakfast

10:30am Forest Walk / Cold Swim adventures

1:30pm   Lunch

Free time ~ options for massage or private sound healing session

5:30pm   Restorative Yoga & Sound Bath

7:30pm   Dinner

9:00pm   Guided relaxing before sleep (TBC)

Sunday

7:30am    Meditation & Pranayama

8am:         Morning Yoga Flow

9:30          Breakfast

10:30am Forest Walk / Cold Swim adventures

1pm:         Lunch

3pm:        Closing Circle and goodbyes

What’s Included

· Accommodation (prices shown as per person)

· All meals, snacks + drinks

· Daily guided relaxation / Meditation

· 2 x Restorative Yoga + Sound Healing

· 2 x Morning Yoga Flow

· 2 x Meditation and Pranayama

· Optional private sound healing session

· Guided Forest Walk

· Wild swimming

· Goody bag

What’s not included

· Transport to and from the retreat

· Travel insurance

· Optional massage